{"pageProps":{"topics":{"articles":[[{"article_id":"JbbJqJ","title":{"value":"Vittne i lägret: Jag såg döda barn efter attacken"},"authors":[{"id":"62a17d37-f9ca-4480-b23f-e6143e94b620","title":"Linus Lindgren","enabled":true,"contacts":[{"type":"email","value":"linus.lindgren@schibsted.com"}]}],"resources":[{"type":"Image","byline":{"title":"EYAD BABA / AFP"},"caption":{"value":"Män som ber utanför Nassersjukhuset, som många av offren har förts till. 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Det ger dig inte bara en bättre fysisk hälsa, utan kan också bidra till att du blir gladare och mår toppen även mentalt. Här är sju tips på härliga utomhusaktiviteter - som dessutom kan bli gratis om du använder ditt friskvårdsbidrag."},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"type":"HorizontalDivider"},{"type":"Text","paragraphs":[{"text":{"value":"– Friskvårdsbidraget är perfekt för den som vill testa på något nytt under semestern, eller längtar efter att fylla på energin ute i friska luften. Några heta tips är racketsporter, gruppträning utomhus eller online-yoga på stranden. För egen del tänker jag använda bidraget till härliga dagar på golfbanan i sommar, säger Åsa Severgårdh, VD för Epassi Sverige, som erbjuder digitala betallösningar för personalförmåner."},"block_type":"paragraph"}],"vignette":{"title":"EPASSI","bullet_color":{"red":0,"green":0,"blue":0}},"decoration":{"text_styles":{"body":"premium_body1"}}},{"url":"https://www.epassi.se/blogg/spartips-infor-semestern-sommaraktiviteter?utm_campaign=SE%20native&utm_source=omni-2&utm_content=spartips","data":{"canonical_url":"https://www.epassi.se/blogg/spartips-infor-semestern-sommaraktiviteter"},"type":"Url","title":{"value":"Här hittar du spartips inför den aktiva semestern"},"source":"www.epassi.se","omni_key":false,"paywall":null,"source_suffix":{"value":""},"show_paywall_popup":false,"style":"Simple"},{"text":{"value":"Flera positiva hälsoeffekter"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"När du tränar ute i naturen sjunker stresshormonet kortisol medan må-bra-hormonerna endorfin, serotonin och oxytocin ökar, enligt en rad olika studier. Dessutom får du en naturlig dos av D-vitamin från solljuset, vilket är viktigt för benhälsa, immunsystemet och humöret."},"block_type":"paragraph"},{"text":{"value":"Även Folkhälsomyndigheten betonar att det ger flera positiva hälsoeffekter att vistas utomhus: risken för hjärt-kärlsjukdomar kan minska, den mentala hälsan kan förbättras och livskvaliteten kan öka. "},"block_type":"paragraph"},{"text":{"value":"Att kombinera fysisk aktivitet med naturupplevelser kan därför vara ett effektivt sätt att förbättra både fysisk och mental hälsa."},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"url":"https://www.epassi.se/sv/betala-med-epassi?utm_campaign=SE%20native&utm_source=omni-2&utm_content=betala-med-epassi","data":{"canonical_url":"https://www.epassi.se/sv/betala-med-epassi"},"type":"Url","title":{"value":"Så låter du ditt friskvårdsbidrag betala sommaraktiviteterna"},"source":"www.epassi.se","omni_key":false,"paywall":null,"source_suffix":{"value":""},"show_paywall_popup":false,"style":"Simple"},{"type":"Fact","title":{"value":"Faktaruta: Det finns många utomhusaktiviteter där du kan betala med friskvårdsbidraget. 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Du kan även använda friskvårdsbidraget till egen träning på ”pay and play”, säsongskort, greenfee-avgifter, med mera. "},"block_type":"paragraph"},{"text":{"value":"● Personlig tränare. Många gym erbjuder möjligheten att träna utomhus med en PT. Det kan vara i ett utomhusgym, eller genom att använda naturen på olika sätt. Hitta din favorit via Epassis tusentals friskvårdsleverantörer."},"block_type":"paragraph"},{"text":{"value":"● Racketsport är ett effektivt och socialt sätt att aktivera kroppen. Välj mellan allt från tennis och badminton till padel och squash!"},"block_type":"paragraph"},{"text":{"value":"● Yoga och meditation. Finns i många olika former, för både träning och avslappning. 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"},"source_id":"sdlApMdNhN7NY4_NormalHires.jpg","image_asset":{"id":"0b12f811-33ed-40b7-a3e3-851739005d6b","size":{"width":7182,"height":4787},"hotspot":{"x":1809,"y":593,"width":4307,"height":3226}},"characteristics":{"figure":false,"sensitive":false},"show_caption":false,"horizontal_padding":{"small_device":false,"large_device":false}},{"ref":"topic","id":"de1881d8-c8ec-4d96-ab33-174274190696","title":"Förhandlingarna","supertag":{"topic_id":"3ddf9b86-9504-4ac3-9d3d-f10af77169e7","title":"Israel-Hamaskriget","text":""},"type":"StoryVignette"},{"type":"Title","text":{"value":"Hamas: Oberoende regering bör styra Gaza efter kriget"}},{"type":"Byline","published":"2024-07-12T11:22:22Z","authors":[{"id":"8bf2aa14-3527-44ad-94d1-483ff7413651","title":"Jacob Ruderstam"}],"fallback_email":"redaktion@omni.se"},{"type":"Text","paragraphs":[{"text":{"value":"Hamas föreslår att en oberoende regering styr Gaza och ockuperade Västbanken efter krigets slut. Det säger Hossam Badran, företrädare för islamiströrelsens politiska gren, till nyhetsbyrån AFP. "},"block_type":"paragraph"},{"text":{"value":"Förslaget är en del i förhandlingarna om vapenvila som pågår mellan Israel, Hamas och medlarländerna USA, Egypten och Qatar. "},"block_type":"paragraph"},{"text":{"value":"– Gazas regering efter kriget är en palestinsk angelägenhet utan någon extern inblandning, och vi kommer inte att diskutera det som sker efter kriget i Gaza med några externa parter, säger han. "},"block_type":"paragraph"}],"vignette":{"title":"Förhandlingarna","bullet_color":{"red":92,"green":142,"blue":129}}},{"url":"https://tt.omni.se/hamas-foreslar-oberoende-gazastyre-efter-kriget/a/RzzbK5","data":{"canonical_url":"https://tt.omni.se/hamas-foreslar-oberoende-gazastyre-efter-kriget/a/RzzbK5"},"type":"Url","title":{"value":"Förslaget kommer efter Netanyahus uttalande om att Israel måste få kontrollera Philadelphikorridoren "},"source":"TT","omni_key":false,"paywall":null,"source_suffix":{"value":""},"show_paywall_popup":false,"style":"Default"},{"url":"https://afp.omni.se/hamas-calls-for-independent-palestinian-government-in-post-war-gaza/a/3MMkEq","data":{"canonical_url":"https://afp.omni.se/hamas-calls-for-independent-palestinian-government-in-post-war-gaza/a/3MMkEq"},"type":"Url","title":{"value":"Förhandlingar pågår just nu i Qatar och Egypten"},"source":"AFP","metadata":{"limited":false,"omnikey":true,"paywall":"hard"},"omni_key":true,"paywall":"Hard","source_suffix":{"value":" · Ofta betalvägg"},"show_paywall_popup":false,"style":"Default"},{"text":{"value":"Läs också"},"type":"Subheading"},{"url":"https://ap.omni.se/time-is-frozen-in-the-empty-bedrooms-of-israelis-kidnapped-by-hamas/a/Pp4655","data":{"canonical_url":"https://ap.omni.se/time-is-frozen-in-the-empty-bedrooms-of-israelis-kidnapped-by-hamas/a/Pp4655"},"type":"Url","title":{"value":"Gazabor stannar kvar – trots brist på mat och vatten"},"source":"AP","metadata":{"limited":false,"omnikey":true,"paywall":"hard"},"omni_key":true,"paywall":"Hard","source_suffix":{"value":" · Ofta betalvägg"},"show_paywall_popup":false,"style":"Default"},{"url":"https://ap.omni.se/time-is-frozen-in-the-empty-bedrooms-of-israelis-kidnapped-by-hamas/a/Pp4655","data":{"canonical_url":"https://ap.omni.se/time-is-frozen-in-the-empty-bedrooms-of-israelis-kidnapped-by-hamas/a/Pp4655"},"type":"Url","title":{"value":"Naama Levys familj hoppfull: ”Tänker att hon kommer hem snart”"},"source":"AP","metadata":{"limited":false,"omnikey":true,"paywall":"hard"},"omni_key":true,"paywall":"Hard","source_suffix":{"value":" · Ofta betalvägg"},"show_paywall_popup":false,"style":"Default"},{"url":"https://www.haaretz.com/israel-news/2024-07-12/ty-article-magazine/.premium/in-the-face-of-despair-a-glimmer-of-hope-hostages-families-march-to-jerusalem/00000190-a5c6-d510-a5dc-efced8170000","data":{"canonical_url":"https://www.haaretz.com/israel-news/2024-07-12/ty-article-magazine/.premium/in-the-face-of-despair-a-glimmer-of-hope-hostages-families-march-to-jerusalem/00000190-a5c6-d510-a5dc-efced8170000"},"type":"Url","title":{"value":"Demonstranter visar sitt missnöje över den israeliska regeringens hantering av gisslan"},"source":"www.haaretz.com","omni_key":false,"paywall":null,"source_suffix":{"value":""},"show_paywall_popup":false,"style":"Default"},{"type":"PremiumInformationBox","title":"Gå förbi betalväggar!","text":"Omni Mer låser upp en mängd artiklar. En smidig lösning när du vill fördjupa dig.","button":"Bli medlem på om.omni.se/omni-mer"},{"type":"Carousel","topic":{"type":"story","title":"Förhandlingarna","topic_id":"de1881d8-c8ec-4d96-ab33-174274190696"}}],"meta":{"changes":{"bumped":null,"created":"2024-07-12T11:05:38Z","updated":"2024-07-12T11:24:19Z","published":"2024-07-12T11:22:22Z","last_saved":"2024-07-13T06:19:43.259592Z","bumped_value":false,"first_published":"2024-07-12T11:22:22Z"},"version":8,"is_sticky":false,"newsvalue":7,"is_deleted":false,"is_sponsored":false,"machine_tags":{"gender":"none"},"news_lifetime":2,"custom_properties":{"bump":false,"sticky":"","paywall":false,"evergreen":false,"exclusive":false,"labeledIcon":"","customVignette":"","presentationType":"regular"},"promotion_content":{"slug":"hamas-oberoende-regering-bor-styra-gaza-efter-kriget"},"presentation_properties":{}},"format":"regular","tags":[{"type":"location","title":"Israel","topic_id":"7d1b9bd5a7bbcd3ad1deab9f8ec023532aae0ab0"},{"type":"location","title":"Palestina","topic_id":"7c924144-75ef-46f8-a51e-68cf8c0570fe"},{"type":"descriptor","title":"Israel-Palestina","topic_id":"3ddf9b86-9504-4ac3-9d3d-f10af77169e7"},{"type":"location","title":"Mellanöstern","topic_id":"a1109312680163cf978d4e080e03bf22dda52704"}],"type":"Article","category":{"type":"Category","category_id":"feddd38a2f914a06a6f851eeb32a7eb7","title":"Utrikes","slug":"utrikes","large_threshold":7,"icon":{"image_url":"https://storage.omni.se/category_icons/omni/icUtrikes.png","color":{"red":34,"green":34,"blue":34}},"color":{"red":92,"green":142,"blue":129},"default":0.66},"changes":{"published":"2024-07-12T11:22:22Z","modified":"2024-07-12T11:24:19Z"},"story":{"type":"story","title":"Förhandlingarna","topic_id":"de1881d8-c8ec-4d96-ab33-174274190696"},"main_resource":{"type":"Image","byline":{"title":"Abdel Kareem Hana / AP"},"caption":{"value":"Rökutveckling efter en israelisk attack i centrala Gaza. "},"source_id":"sdlApMdNhN7NY4_NormalHires.jpg","image_asset":{"id":"0b12f811-33ed-40b7-a3e3-851739005d6b","size":{"width":7182,"height":4787},"hotspot":{"x":1809,"y":593,"width":4307,"height":3226}},"characteristics":{"figure":false,"sensitive":false}},"main_text":{"type":"Text","paragraphs":[{"text":{"value":"Hamas föreslår att en oberoende regering styr Gaza och ockuperade Västbanken efter krigets slut. Det säger Hossam Badran, företrädare för islamiströrelsens politiska gren, till nyhetsbyrån AFP. "},"block_type":"paragraph"},{"text":{"value":"Förslaget är en del i förhandlingarna om vapenvila som pågår mellan Israel, Hamas och medlarländerna USA, Egypten och Qatar. "},"block_type":"paragraph"},{"text":{"value":"– Gazas regering efter kriget är en palestinsk angelägenhet utan någon extern inblandning, och vi kommer inte att diskutera det som sker efter kriget i Gaza med några externa parter, säger han. "},"block_type":"paragraph"}],"vignette":{"title":"Förhandlingarna","bullet_color":{"red":92,"green":142,"blue":129},"supertag":{"topic_id":"3ddf9b86-9504-4ac3-9d3d-f10af77169e7","title":"Israel-Hamaskriget","text":""}}},"article_layout":"Regular","teaser_layout":"Small","story_vignette":{"ref":"topic","id":"de1881d8-c8ec-4d96-ab33-174274190696","title":"Förhandlingarna","supertag":{"topic_id":"3ddf9b86-9504-4ac3-9d3d-f10af77169e7","title":"Israel-Hamaskriget","text":""}},"ad_keywords":{}}],[{"article_id":"639rrW","title":{"value":"Gazabor trotsar Israels nya varningar: ”Ska ingenstans”"},"authors":[{"id":"8bf2aa14-3527-44ad-94d1-483ff7413651","title":"Jacob Ruderstam","enabled":true,"contacts":[{"type":"email","value":"jacob.ruderstam@schibsted.com"}]}],"resources":[{"type":"Image","byline":{"title":"AP"},"caption":{"value":"En pojke i rasmassorna i Gaza City. "},"source_id":"sdlc2hsxz0v3OE_NormalHires.jpg","image_asset":{"id":"980eba36-132e-4eb4-b5be-720b22bb06f7","size":{"width":3022,"height":1768},"hotspot":{"x":665,"y":425,"width":1257,"height":941}},"characteristics":{"figure":false,"sensitive":false},"show_caption":false,"horizontal_padding":{"small_device":false,"large_device":false}},{"ref":"topic","id":"986d5e15-3e80-424f-a94b-b6eba4854681","title":"Offren","supertag":{"topic_id":"3ddf9b86-9504-4ac3-9d3d-f10af77169e7","title":"Israel-Hamaskriget","text":""},"type":"StoryVignette"},{"type":"Title","text":{"value":"Gazabor trotsar Israels nya varningar: ”Ska ingenstans”"}},{"type":"Byline","published":"2024-07-12T09:38:10Z","authors":[{"id":"8bf2aa14-3527-44ad-94d1-483ff7413651","title":"Jacob Ruderstam"}],"fallback_email":"redaktion@omni.se"},{"type":"Text","paragraphs":[{"text":{"value":"Ahmed Sidu och hans familj har under kriget mellan Israel och Hamas valt att stanna i Gaza City trots att den israeliska militären uppmanat människor att lämna området. Tidigare i veckan släppte armén nya flygblad över Gaza City med en varning till invånarna. "},"block_type":"paragraph"},{"text":{"value":"– Vi ska ingenstans, säger Ahmed Sidu till New York Times. "},"block_type":"paragraph"},{"text":{"value":"Stora delar av Gaza City har förstörts i israeliska attacker. Myndigheterna i Gaza uppger att situationen i ett industriområde i staden är ”väldigt svår och tragisk” efter att israelisk militär lämnat området, skriver Al Jazeera. Ett dussintal människor ska ha hittats döda. "},"block_type":"paragraph"},{"text":{"value":"Ahmed Sidu är en av många Gazabor som uppger att han inte vill lämna sitt hem, bland annat på grund av rädsla för israeliska soldater i de humanitära korridorerna. "},"block_type":"paragraph"},{"text":{"value":"– Faktum är att vi blir dödade var vi än är, oavsett om det är i norr eller i söder, säger han. "},"block_type":"paragraph"}],"vignette":{"title":"Offren","bullet_color":{"red":92,"green":142,"blue":129}}},{"type":"EvergreenArticleLink","article_id":"mPQORv","title":"I siffror: Så har livet förändrats i Gaza","is_premium":true,"vignette":{"value":"Omni förklarar","separator":" • "}},{"url":"https://www.nytimes.com/2024/07/11/world/middleeast/gaza-city-evacuation-israel-military.html","data":{"canonical_url":"https://nytimes.omni.se/many-in-gaza-city-ignore-israeli-military-s-calls-to-evacuate/a/93zjWW"},"type":"Url","title":{"value":"Familjer stannar kvar i Gaza City – trots brist på vatten och mat"},"source":"NY Times","metadata":{"limited":true,"omnikey":true,"paywall":"hard","canonical_url":"https://www.nytimes.com/2024/07/11/world/middleeast/gaza-city-evacuation-israel-military.html"},"omni_key":true,"paywall":"Hard","source_suffix":{"value":" · Ofta betalvägg"},"show_paywall_popup":true,"style":"Default"},{"url":"https://afp.omni.se/gaza-authorities-say-32-killed-as-israel-strikes-across-territory/a/0VQw66","data":{"canonical_url":"https://afp.omni.se/gaza-authorities-say-32-killed-as-israel-strikes-across-territory/a/0VQw66"},"type":"Url","title":{"value":"Palestinska hälsodepartementet: 32 döda i Gaza under fredagen"},"source":"AFP","metadata":{"limited":false,"omnikey":true,"paywall":"hard"},"omni_key":true,"paywall":"Hard","source_suffix":{"value":" · Ofta betalvägg"},"show_paywall_popup":false,"style":"Default"},{"url":"https://www.theguardian.com/world/article/2024/jul/12/palestinians-missing-gaza-warfare-red-cross","data":{"canonical_url":"https://www.theguardian.com/world/article/2024/jul/12/palestinians-missing-gaza-warfare-red-cross"},"type":"Url","title":{"value":"Röda korset: Cirka 6 400 palestinier har anmälts saknade"},"source":"www.theguardian.com","omni_key":false,"paywall":null,"source_suffix":{"value":""},"show_paywall_popup":false,"style":"Default"},{"text":{"value":"Direktrapporter om kriget"},"type":"Subheading"},{"url":"https://www.haaretz.com/israel-news/2024-07-12/ty-article-live/biden-gaps-remain-between-israel-and-hamas-but-were-making-progress/00000190-a48d-da1a-adf0-a69d984e0000","data":{"canonical_url":"https://www.haaretz.com/israel-news/2024-07-12/ty-article-live/biden-gaps-remain-between-israel-and-hamas-but-were-making-progress/00000190-a48d-da1a-adf0-a69d984e0000"},"type":"Url","label":"live","title":{"value":"Haaretz"},"source":"www.haaretz.com","omni_key":false,"paywall":null,"source_suffix":{"value":""},"show_paywall_popup":false,"style":"Default"},{"url":"https://www.timesofisrael.com/liveblog-july-12-2024/","data":{},"type":"Url","label":"live","title":{"value":"Times of Israel"},"source":"www.timesofisrael.com","omni_key":false,"paywall":null,"source_suffix":{"value":""},"show_paywall_popup":false,"style":"Default"},{"url":"https://www.nytimes.com/live/2024/07/11/world/israel-gaza-war-hamas?name=styln-israel-gaza®ion=hub&block=storyline_live_updates_block_hub_recirc&action=click&pgtype=LegacyCollection","data":{"canonical_url":"https://www.nytimes.com/live/2024/07/11/world/israel-gaza-war-hamas"},"type":"Url","label":"live","title":{"value":"New York Times"},"source":"NY Times","metadata":{"limited":false,"omnikey":false,"paywall":"hard"},"omni_key":false,"paywall":"Hard","source_suffix":{"value":" · Ofta betalvägg"},"show_paywall_popup":false,"style":"Default"},{"url":"https://www.aljazeera.com/news/liveblog/2024/7/12/israel-war-on-gaza-live-gaza-city-neighbourhoods-see-fiercest-week-of-war","data":{"canonical_url":"https://www.aljazeera.com/news/liveblog/2024/7/12/israel-war-on-gaza-live-gaza-city-neighbourhoods-see-fiercest-week-of-war"},"type":"Url","label":"live","title":{"value":"Al Jazeera"},"source":"Al Jazeera","omni_key":false,"paywall":null,"source_suffix":{"value":""},"show_paywall_popup":false,"style":"Default"},{"type":"PremiumInformationBox","title":"Gå förbi betalväggar!","text":"Omni Mer låser upp en mängd artiklar. 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"},"block_type":"paragraph"},{"text":{"value":"Ahmed Sidu är en av många Gazabor som uppger att han inte vill lämna sitt hem, bland annat på grund av rädsla för israeliska soldater i de humanitära korridorerna. "},"block_type":"paragraph"},{"text":{"value":"– Faktum är att vi blir dödade var vi än är, oavsett om det är i norr eller i söder, säger han. "},"block_type":"paragraph"}],"vignette":{"title":"Offren","bullet_color":{"red":92,"green":142,"blue":129},"supertag":{"topic_id":"3ddf9b86-9504-4ac3-9d3d-f10af77169e7","title":"Israel-Hamaskriget","text":""}}},"article_layout":"Regular","teaser_layout":"Small","story_vignette":{"ref":"topic","id":"986d5e15-3e80-424f-a94b-b6eba4854681","title":"Offren","supertag":{"topic_id":"3ddf9b86-9504-4ac3-9d3d-f10af77169e7","title":"Israel-Hamaskriget","text":""}},"ad_keywords":{}}],[{"article_id":"8qJpar","title":{"value":"Så löser du pensionen – 5 tips för dig som ung företagare"},"authors":[],"resources":[{"ref":"none","title":"SPP","suffix":"ANNONS","suffix_separator":" • ","type":"StoryVignette","decoration":{"text_styles":{"overline":"h5"}}},{"type":"Title","text":{"value":"Så löser du pensionen – 5 tips för dig som ung företagare"}},{"type":"Image","source_id":"martin-landstrom-spp_webb-2 (1).jpg","image_asset":{"id":"ca3f652c-fa19-49ec-b4a8-2eec437d04e7","size":{"width":6000,"height":4000}},"show_caption":false,"horizontal_padding":{"small_device":false,"large_device":false}},{"type":"Text","subtype":"lead","paragraphs":[{"text":{"value":"Som egenföretagare är det viktigt att planera för pensionen. Här är fem spartips från Martin Landström, pensionsexpert på SPP, för en tryggare och rikare framtid."},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"type":"HorizontalDivider"},{"text":{"value":"1. Börja pensionsspara tidigt"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"Att starta pensionssparande tidigt är avgörande. Martin Landström menar att även små månatliga belopp kan växa betydligt över tid tack vare ränta-på-ränta-effekten."},"block_type":"paragraph"},{"text":{"value":"– Det första, största och bästa rådet är: Börja pensionsspara nu! Många egenföretagare börjar spara när det är få år kvar till pensionen, vilket gör det svårt att åstadkomma stora förbättringar, säger han."},"block_type":"paragraph"},{"text":{"value":"Det svåraste är att komma över tröskeln. Att spara är en vana och borde i den bästa av världar prioriteras varje månad. Även i de tuffaste tiderna är det viktigt att försöka."},"block_type":"paragraph"}],"vignette":{"title":"SPP","bullet_color":{"red":0,"green":0,"blue":0}},"decoration":{"text_styles":{"body":"premium_body1"}}},{"url":"https://www.spp.se/bli-foretagskund/pris-tjanstepension/?utm_source=omni&utm_medium=native&utm_content=do+ung+foretagare&utm_campaign=sme+24","data":{"canonical_url":"https://www.spp.se/bli-foretagskund/pris-tjanstepension/"},"type":"Url","title":{"value":"Kom igång snabbt med tjänstepension – här är SPP:s mest slimmade paket"},"source":"www.spp.se","omni_key":false,"paywall":null,"source_suffix":{"value":""},"show_paywall_popup":false,"style":"Simple"},{"text":{"value":"2. Anpassa risknivån efter ålder"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"Risknivån i dina investeringar bör anpassas efter din ålder. Ju yngre du är, desto mer risk kan du ta. När det återstår ungefär 10-12 år till pensionen är det klokt att se över och eventuellt minska risken i portföljen."},"block_type":"paragraph"},{"text":{"value":"– Många egenföretagare missar att justera sin pension i tid och blir överraskade vid 55+, säger Martin När man börjar närma sig pension kan det vara värt att se över risken i portföljen för att kunna sova gott om natten även när det svänger på börsen."},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"text":{"value":"3. Räkna ut pensionspremien noggrant"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"Beräkna sparbeloppet (pensionspremien) noga och anpassa det efter din individuella situation, inte nödvändigtvis enligt de generella riktlinjerna."},"block_type":"paragraph"},{"text":{"value":"– Räkna baklänges. Hur mycket behöver du i månaden för att leva som du vill vid pensionen? Gör en prognos och en plan för att förbättra dina möjligheter att nå din önskade situation, råder Martin."},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"text":{"value":"4. Välj rätt sparprodukter"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"För egenföretagare är det viktigt att maximera intjäningen till den allmänna pensionen genom att ta ut lön. Värt att tänka på är att taket för att maximera är en årslön på 614 500 kr (för år 2024)."},"block_type":"paragraph"},{"text":{"value":"Sparande i tjänstepensionsförsäkring är förmånligt eftersom inga sociala avgifter utgår, endast en lägre särskild löneskatt."},"block_type":"paragraph"},{"text":{"value":"– Det är också viktigt att också se över privat sparande. En mångsidig sparstrategi maximerar din ekonomiska trygghet, säger Martin."},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"url":"https://outlook.office365.com/book/agarledda@Storebrand.onmicrosoft.com/","data":{"canonical_url":"https://outlook.office365.com/book/agarledda@Storebrand.onmicrosoft.com/"},"type":"Url","title":{"value":"Ta hjälp av en expert – SPP erbjuder 30 minuter kostnadsfritt möte"},"source":"outlook.office365.com","omni_key":false,"paywall":null,"source_suffix":{"value":""},"show_paywall_popup":false,"style":"Simple"},{"text":{"value":"5. Komplettera med rätt försäkringar"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"För att skydda din ekonomi bör du komplettera med rätt försäkringar, som sjuk- och premiebefrielseförsäkringar."},"block_type":"paragraph"},{"text":{"value":"– Rätt försäkringar är avgörande för att trygga din ekonomi om du blir sjuk och det är en stor del av en helhetsstrategi för din ekonomiska framtid, avslutar Martin."},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"url":"https://www.spp.se/bli-foretagskund/pris-tjanstepension/?utm_source=omni&utm_medium=native&utm_content=do+ung+foretagare&utm_campaign=sme+24","data":{"canonical_url":"https://www.spp.se/bli-foretagskund/pris-tjanstepension/"},"type":"Url","title":{"value":"Har du inte koll på tjänstepension? 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Trots det vet vi att en del gärna vill läsa Omni utan annonser – med Omni Mer kan du välja bort reklamen om du vill.","checkout_title":"Bra val, välkommen att prova Omni Mer Bas!","checkout_body":"Nu kan du starta din provperiod. Vi är säkra på att du kommer att bli nöjd med ditt val. Erbjudandet gäller endast för nya medlemmar.","checkout_microtext_bulletpoint_1":"Du får prova Omni Mer Bas gratis i 30 dagar*. Därefter betalar du:","checkout_microtext_bulletpoint_1_A":"Du får prova Omni Mer Bas gratis. Därefter betalar du:","checkout_microtext_bulletpoint_1_B":"Du får prova Omni Mer + Omni Ekonomi gratis. Därefter betalar du:","checkout_microtext_bulletpoint_2":"Avsluta när du vill inom provperioden.","checkout_microtext_bulletpoint_3":"Erbjudandet om provperioden gäller endast för nya medlemmar. 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