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Semestern är ett perfekt tillfälle att upptäcka nya aktiviteter och skön avkoppling. Om du oroar dig för ekonomin så finns det en smart lösning: Låt friskvårdsbidraget stå för notan!"},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"type":"HorizontalDivider"},{"type":"Text","paragraphs":[{"text":{"value":"– För oss är det viktigt att man ska kunna sätta guldkant på vardagen utan att det påverkar semesterbudgeten. 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Bootcamp och gruppträning utomhus"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"Nu flyttar många träningsanläggningar ut sina träningspass och gör naturen till ett gym. Förutom den friska luften så erbjuds du varierad, naturlig och framför allt rolig träning. Via Epassi kan du hitta leverantörer över hela landet som erbjuder träning ute. Eller varför inte ta tillfället att kicka igång ordentligt med ett Bootcamp?"},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"text":{"value":"2. Aktiviteter till havs eller på land"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"Paddla kanot eller kajak, glid ut på en SUP, testa vindsurfing, kitesurfing eller varför inte segling? Att använda sjöar och hav som träningslokal ger dig varierande träning i en fantastisk miljö. 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Här är fem spartips från Martin Landström, pensionsexpert på SPP, för en tryggare och rikare framtid."},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"type":"HorizontalDivider"},{"text":{"value":"1. Börja pensionsspara tidigt"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"Att starta pensionssparande tidigt är avgörande. Martin Landström menar att även små månatliga belopp kan växa betydligt över tid tack vare ränta-på-ränta-effekten."},"block_type":"paragraph"},{"text":{"value":"– Det första, största och bästa rådet är: Börja pensionsspara nu! Många egenföretagare börjar spara när det är få år kvar till pensionen, vilket gör det svårt att åstadkomma stora förbättringar, säger han."},"block_type":"paragraph"},{"text":{"value":"Det svåraste är att komma över tröskeln. Att spara är en vana och borde i den bästa av världar prioriteras varje månad. Även i de tuffaste tiderna är det viktigt att försöka."},"block_type":"paragraph"}],"vignette":{"title":"SPP","bullet_color":{"red":0,"green":0,"blue":0}},"decoration":{"text_styles":{"body":"premium_body1"}}},{"url":"https://www.spp.se/bli-foretagskund/pris-tjanstepension/?utm_source=omni&utm_medium=native&utm_content=do+ung+foretagare&utm_campaign=sme+24","data":{"canonical_url":"https://www.spp.se/bli-foretagskund/pris-tjanstepension/"},"type":"Url","title":{"value":"Kom igång snabbt med tjänstepension – här är SPP:s mest slimmade paket"},"source":"www.spp.se","omni_key":false,"paywall":null,"source_suffix":{"value":""},"show_paywall_popup":false,"style":"Simple"},{"text":{"value":"2. Anpassa risknivån efter ålder"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"Risknivån i dina investeringar bör anpassas efter din ålder. Ju yngre du är, desto mer risk kan du ta. När det återstår ungefär 10-12 år till pensionen är det klokt att se över och eventuellt minska risken i portföljen."},"block_type":"paragraph"},{"text":{"value":"– Många egenföretagare missar att justera sin pension i tid och blir överraskade vid 55+, säger Martin När man börjar närma sig pension kan det vara värt att se över risken i portföljen för att kunna sova gott om natten även när det svänger på börsen."},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"text":{"value":"3. Räkna ut pensionspremien noggrant"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"Beräkna sparbeloppet (pensionspremien) noga och anpassa det efter din individuella situation, inte nödvändigtvis enligt de generella riktlinjerna."},"block_type":"paragraph"},{"text":{"value":"– Räkna baklänges. Hur mycket behöver du i månaden för att leva som du vill vid pensionen? Gör en prognos och en plan för att förbättra dina möjligheter att nå din önskade situation, råder Martin."},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"text":{"value":"4. Välj rätt sparprodukter"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"För egenföretagare är det viktigt att maximera intjäningen till den allmänna pensionen genom att ta ut lön. Värt att tänka på är att taket för att maximera är en årslön på 614 500 kr (för år 2024)."},"block_type":"paragraph"},{"text":{"value":"Sparande i tjänstepensionsförsäkring är förmånligt eftersom inga sociala avgifter utgår, endast en lägre särskild löneskatt."},"block_type":"paragraph"},{"text":{"value":"– Det är också viktigt att också se över privat sparande. En mångsidig sparstrategi maximerar din ekonomiska trygghet, säger Martin."},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"url":"https://outlook.office365.com/book/agarledda@Storebrand.onmicrosoft.com/","data":{"canonical_url":"https://outlook.office365.com/book/agarledda@Storebrand.onmicrosoft.com/"},"type":"Url","title":{"value":"Ta hjälp av en expert – SPP erbjuder 30 minuter kostnadsfritt möte"},"source":"outlook.office365.com","omni_key":false,"paywall":null,"source_suffix":{"value":""},"show_paywall_popup":false,"style":"Simple"},{"text":{"value":"5. Komplettera med rätt försäkringar"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"För att skydda din ekonomi bör du komplettera med rätt försäkringar, som sjuk- och premiebefrielseförsäkringar."},"block_type":"paragraph"},{"text":{"value":"– Rätt försäkringar är avgörande för att trygga din ekonomi om du blir sjuk och det är en stor del av en helhetsstrategi för din ekonomiska framtid, avslutar Martin."},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"url":"https://www.spp.se/bli-foretagskund/pris-tjanstepension/?utm_source=omni&utm_medium=native&utm_content=do+ung+foretagare&utm_campaign=sme+24","data":{"canonical_url":"https://www.spp.se/bli-foretagskund/pris-tjanstepension/"},"type":"Url","title":{"value":"Har du inte koll på tjänstepension? 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Som medlem i Omni Mer får du initierad bevakning från en rad städer runt om i världen."},"block_type":"paragraph"},{"text":{"value":"Korrespondenterna fångar upp såväl vad som bubblar på Berlins barer som hur utvecklingen i Mellanöstern ter sig från Bagdad. "},"block_type":"paragraph"},{"text":{"value":"Först ut är Adrianna Pavlica som rapporterar från New York. I sitt första nedslag skriver hon bland annat om kontroversiella korvar, Bibelord och förebilden Taylor Swift."},"block_type":"paragraph"},{"text":{"value":"Inte medlem i Omni Mer än? Just nu får du testa Omni Mer för endast 2 kronor i två månader. Ta del av erbjudandet här.","markup":[{"type":"style:em","length":118,"offset":0}]},"block_type":"paragraph"}],"vignette":{"title":"Omni Mer | Utblick","bullet_color":{"red":0,"green":0,"blue":0}},"decoration":{"text_styles":{"body":"premium_body1"}}},{"url":"https://om.omni.se/omni-mer-2406-sommarerbjudande?utm_source=EDITORIAL_POSTER_V_1_6&utm_medium=EDITORIAL_POSTER&utm_campaign=24-sale-posters&utm_term=ACQUISITION&utm_content=EDITORIAL_POSTER_LINK","data":{"canonical_url":"https://om.omni.se/omni-mer-2406-sommarerbjudande?utm_source=EDITORIAL_POSTER_V_1_6&utm_medium=EDITORIAL_POSTER&utm_campaign=24-sale-posters&utm_term=ACQUISITION&utm_content=EDITORIAL_POSTER_LINK"},"type":"Url","title":{"value":"Erbjudande: Läs Omni Mer i 2 månader för 2 kronor"},"source":"om.omni.se","omni_key":false,"paywall":null,"source_suffix":{"value":""},"show_paywall_popup":false,"style":"Simple"},{"type":"Fact","title":{"value":"Omni Mer ger dig fakta, förklaring och fördjupning"},"paragraphs":[{"text":{"value":"Med Omni Mer får du, förutom Utblick, tillgång till förklarande och fördjupande journalistik varje dag. Dessutom får du utvald läsning från en lång rad av världens bästa medier direkt i Omni. Omni Mer gör även Omni annonsfri och du kan, utan extra kostnad, dela din prenumeration med en vän eller någon i din familj. ","markup":[{"type":"style:em","length":317,"offset":0}]},"block_type":"paragraph"}]},{"text":{"value":"Läs korrespondenternas rapporter:"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"Adrianna Pavlica är frilansjournalist i New York. Bevakar USA sedan 2021. Tidigare utrikeskorrespondent för Expressen, numera USA-reporter på Göteborgs-Posten.","markup":[{"type":"style:strong","length":16,"offset":0},{"type":"style:strong","length":1,"offset":19}]},"block_type":"paragraph"}],"decoration":{"text_styles":{"body":"premium_body1"}}},{"type":"Article","article_id":"GyMOdQ","link_title":"Läs Adrianna Pavlicas rapport från New York","style":"Simple"},{"text":{"value":"Kommande korrespondenter:"},"type":"Subheading","decoration":{"text_styles":{"h2":"h8"}}},{"type":"Text","paragraphs":[{"text":{"value":"Arvid Jurjaks är bosatt i Berlin sedan 2015. Skriver för medier som Sydsvenskan, SvD, Expressen Kultur och Affärsvärlden. Specialiserad på kultur, politik och samhälle.","markup":[{"type":"style:strong","length":13,"offset":0}]},"block_type":"paragraph"},{"text":{"value":"Nora Adin Fares är frilansjournalist, bosatt i Rom. Skriver regelbundet för Omni Mer. Har tidigare arbetat på DN, Aftonbladet, SVT och SR. Fokus på frågor som rör mänskliga rättigheter, invandring, migration, Italien och MENA-regionen.","markup":[{"type":"style:strong","length":15,"offset":0}]},"block_type":"paragraph"},{"text":{"value":"Mattias Karén är frilansjournalist baserad i London sedan 2007. Rapporterar om nyheter och sport för AP. Tidigare korrespondent för ESPN med fokus på fotboll. ","markup":[{"type":"style:strong","length":13,"offset":0}]},"block_type":"paragraph"},{"text":{"value":"Louise Nordström är journalist i Paris. Skriver regelbundet för Omni Mer. Rapporterar även för medier som France 24 och TT. Har tidigare arbetat på AP och Wall Street Journal.","markup":[{"type":"style:strong","length":16,"offset":0}]},"block_type":"paragraph"},{"text":{"value":"Erik Augustin Palm är kulturjournalist och tv-producent i Tokyo. Haft uppdrag för bland annat SVT, SvD, TT och TV4, samt The New York Times, The Guardian och japanska magasin som Metropolis.","markup":[{"type":"style:strong","length":18,"offset":0}]},"block_type":"paragraph"},{"text":{"value":"Lina Malers är baserad mellan Bagdad och Beirut och bevakar främst Mellanöstern. Har tidigare arbetat för bland annat SVT, SR och TT.","markup":[{"type":"style:strong","length":11,"offset":0}]},"block_type":"paragraph"},{"text":{"value":"Freja Kalderén är svensk-dansk journalist, bosatt i Köpenhamn. Hon har tidigare varit Danmarksreporter för Sveriges Radio och arbetat med både tv och dokumentärer.","markup":[{"type":"style:strong","length":14,"offset":0}]},"block_type":"paragraph"},{"text":{"value":"Katarina Höije har rapporterat från Västafrika i över tio år. Skriver främst för internationella medier som Bloomberg, Al Jazeera och Voice of America. 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Trots det vet vi att en del gärna vill läsa Omni utan annonser – med Omni Mer kan du välja bort reklamen om du vill.","checkout_title":"Bra val, välkommen att prova Omni Mer Bas!","checkout_body":"Nu kan du starta din provperiod. Vi är säkra på att du kommer att bli nöjd med ditt val. Erbjudandet gäller endast för nya medlemmar.","checkout_microtext_bulletpoint_1":"Du får prova Omni Mer Bas gratis i 30 dagar*. Därefter betalar du:","checkout_microtext_bulletpoint_1_A":"Du får prova Omni Mer Bas gratis. Därefter betalar du:","checkout_microtext_bulletpoint_1_B":"Du får prova Omni Mer + Omni Ekonomi gratis. Därefter betalar du:","checkout_microtext_bulletpoint_2":"Avsluta när du vill inom provperioden.","checkout_microtext_bulletpoint_3":"Erbjudandet om provperioden gäller endast för nya medlemmar. 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